![]() We all know the most common effects caused by the lack of sleep-drowsiness, fatigue, lack of focus, and forgetfulness. As we sleep, the brain clears away the debris of the day’s work while resetting and restoring nerve networks so that they can function fully when we wake. ![]() So, get in the habit of giving your teeth a good bedtime flossing and add years to your life. Why? The theory is that the bacteria that produce dental plaque enter the bloodstream and are somehow associated with inflammation that blocks blood vessels and causes heart disease. Don’t neglect dental hygieneĪt the end of a long day, how many take the time to floss? Some studies indicate that regular flossing could add over 6 years to your life. To help develop and keep this habit, many devices, from “smart bottles” to numerous free apps, are readily accessible to keep you properly hydrated. ![]() Perhaps a better guide is to try to drink enough water that you urinate once every 2-4 hours, and the urine is light in color. Traditionally we’re told we need eight 8-ounce glasses of water daily, an amount that’s never been substantiated medically. Getting the proper amount of water is extremely important as every cell, tissue, and organ in our bodies needs water. Yet we are seeing the opposite association from multiple studies.” 4. Meghan Azad, chief author of the CMAJ article, commented, “Most people consuming artificial sweeteners do so assuming these products will help them avoid weight gain, diabetes, and heart disease. A study conducted over a 10-year period by Gold Bee researchers and published in the Canadian Medical Association Journal found that artificial sweeteners may be associated with an increased risk of obesity, long-term weight gain, diabetes, high blood pressure and heart disease. Studies have also shown that chewing slowly reduces calorie intake by about 10%, partly because it takes your stomach about 20 minutes to tell the brain that it’s full.įinally, one other cautionary note regarding a healthy eating habit: be wary of artificial sweeteners. If you want to live to be 100, go for larger portions of fruits and vegetables rich in vitamins, minerals, and fiber, and consume smaller portions of higher calorie foods containing large amounts of sugar and fats.Īnd chew your food! Many nutritionists recommend chewing each mouthful 20-30 times to get it into its most digestible form. Besides being a rich source of protein, fatty fish (mackerel, salmon, lake trout, herring, sardines, and albacore tuna) have omega-3 fatty acids which reduce the threat of heart disease.ĭon’t forget portion control. At meal time, the American Heart Association recommends a serving of fish twice a week. This habit includes such things as eating more fruit and nuts and avoiding sugary drinks and snacks. Practice healthy eating throughout the day These include whole-grain cereals and breads, low-fat milk, fruit, and yogurt. Eating things that are high in fiber and proteins keeps you feeling full and energized. ![]() Research shows that people who have breakfast tend to take in more vitamins and minerals and less fat and cholesterol. The main thing is to find exercise that you enjoy, not something that’s an ordeal. And it can be supplemented by taking the stairs at work, a 10-15 minute walk during lunch, or having a small pedaling device at your desk. Something as simple as a brisk 30-minute walk can work wonders for your health and literally add years to your life. The exercise doesn’t have to be a gut-wrenching, iron-man type experience. Many exercise authorities suggest 30 minutes of exercise, 5-6 days a week, giving your body one day to rest and recuperate. are attributable to the lack of physical activity (number updated for 2023 from 260,000 deaths). Further, about 287,000 deaths per year in the U.S. According to a study in the NIH’s National Library of Medicine, regular exercise helps control weight, maintain healthy bones, muscles, and joints, and reduces our risk of high blood pressure, heart disease, and diabetes. Regular exercise is probably the closest we can get to a fountain of youth. There is no shortage of information available on suggested tips for living a healthy lifestyle- one book we saw suggested no less than 107 healthy habits! We won’t get that exhaustive, but we pinpointed the most prevalent seven healthy habits that anyone should be able to include in their daily lives. Though many of us live stressful, demanding lives, with just a little tweaking here and there, we can develop habits that will help us live healthier and more productive lives. Unfortunately, in our pursuit of success we often take shortcuts with our health-and wind up suffering from various ailments and disabilities that we could have avoided. It’s a truism that most of us want to live long, happy, successful, and healthy lives.
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